A Profound Practice

A Profound Practice: Uncovering the True Expression of Your Yoga
Workshop on request | Two x 3.5 hour sessions

A week-end practice intensive that provides an opportunity to put our practice under the microscope, to connect with the true essence of yoga and to inspire us to bring our practice into our everyday lives.

In the first session we will consider our reasons for practice and examine how we tend to practice. We will then determine if there is a gap to be bridged between our reasons for practice and the way we practice. In the second session, we will discuss the benefits and challenges of a self practice and some tips for commencing or maintaining your self practice. We will also contemplate how we can allow our practice on the mat to infiltrate more into our everyday lives, off the mat.

Inspired by the book, “Bringing Yoga to Life” by Donna Farhi, each of the two workshop sessions will include approximately half asana practice and half reflection, discussion and theory.

$60 both sessions, $39 one session

Una Practica Profunde: Disubriendo La Expresión Verdad de Su Yoga

Una practica intensiva que dará una oportunidad a colocar nuestra practica abajo del microscopio, a conectar con la esencia verdad de yoga y para inspirarnos a traer nuestra practica a nuestras vidas diarias.

En la primera clase, consideremos las razones para practicar y examinaremos como practicamos. Veremos si hay una conexión entre nuestras razones para practicar y la manera que practicamos. En la segunda clase, hablamos sobre los beneficios y desafios de un ‘self practice’ y unas ideas para comenzar o mantener su ‘self practice‘. Consideraremos como podemos traer nuestra practica en el mate a nuestras vidas afuera del mate.

Inspirado por el libro, Bringing Yoga to Life, por Donna Farhi, cada de los dos clases van a incluir aproximadamente media practica de asanas y media de teoría.